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Healthy Living Health Tips

Your step-by-step guide to wisdom tooth extraction

Here’s what to expect before, during and after getting your wisdom teeth taken out. Plus, what the recovery time will be like.

Healthy for life: Seasonal allergies

Here’s how to cope with seasonal allergies, whenever they may flare up.

How to stop doomscrolling: 7 digital reset strategies that can help

Too much screen time can have a negative effect on your sleep, focus and mood. Here’s how to build healthier habits when it comes to your phone.

9 delicious disease-fighting foods you should eat every week

Want to prevent chronic conditions before they occur? Treat yourself to powerhouse foods that can help you ward off illness so that your days (and years) are as healthy as possible.

5 ways meditation can keep you healthy

A regular practice can help you reduce stress and fight off chronic diseases.

Telehealth for mental health: What it’s all about

You can get professional help without leaving your house. Here’s how.

How to get mental health support for your family

Have an adult child who’s 18 or older who’s struggling with mental health conditions? Here’s a way to get them the help they may need, virtually.

What are some of the telemedicine specialty areas?

If you’re planning on scheduling a virtual visit, you might have access to these types of providers.

Alcohol and your health: How much do you know?

If you drink even occasionally, here’s how alcohol can affect your sleep, heart health, weight and more.

4 healthy lifestyle changes to make if you’re taking a GLP-1 medication

GLP-1 medications can help you reach your weight loss goals, but everyday habits play an important role, too. These healthy changes can help you feel your best and support lasting results.