Healthy Living

13 foods that can help improve your skin naturally

Keep your skin healthy from the inside out with these nutrient-rich foods that serve up lots of healthy antioxidants, vitamins and minerals.

5 ways meditation can keep you healthy

A regular practice can help you reduce stress and fight off chronic diseases.

9 delicious disease-fighting foods you should eat every week

Want to prevent chronic conditions before they occur? Treat yourself to powerhouse foods that can help you ward off illness so that your days (and years) are as healthy as possible.

What mental health provider do I need to see?

Learn about available providers and what each one is qualified to do. Plus, how they can help you take care of your mental health care concerns.

How to get help for your sensitive teeth

Home remedies and in-office dental procedures can help ease your oral pain. Here’s how.

How to get mental health help without leaving your home

Support for psychological issues has never been easier to access, thanks to the flexibility of telehealth.

Healthy for life: Cold and flu season

Respiratory illnesses ramp up in winter. Here’s your guide to protecting yourself from seasonal bugs and strengthening your immune system.

Which type of yoga class is right for you?

Yoga is packed with benefits for your physical and mental health — from staying strong to easing stress. Here’s a guide to the different styles.

6 science-based habits that may boost your mood

If you’re looking to reduce stress and anxiety, these simple research-backed strategies may help you feel calmer and happier.

Healthy for life: Cancer prevention

Cancer is one of the leading causes of death among adults in America. But there are plenty of ways you can help prevent it. Learn more.

Visit the Optum Store to make the most of your FSA/HSA account

Get care

Shop

Fill Rx

Get Started Today

Also of Interest:

9 delicious disease-fighting foods you should eat... Health Insurance Supplemental Insurance